One gram of sugar contains 3.87 calories. While some sugars are good for you, most lead to overeating, which in turn can cause weight gain. Knowing how many calories are in a gram of sugar can help a person better unders... More »

There are 9 calories in 1 gram of fat. In contrast, 1 gram of protein 1 one gram of carbohydrate each have only 4 calories. More »

www.reference.com Health Nutrition & Diets Calories in Food

There are 4 calories in a gram of protein. Calories are measured as the potential amount of energy that a type of food provides the body. The USDA recommends that 10 to 35 percent of daily caloric intake should come from... More »

www.reference.com Health Nutrition & Diets Nutritional Content

There are 170 calories, 10 grams of fat and 260 milligrams of sodium in one 35 gram bag of nacho cheese Doritos. Each bag contains 20 grams of carbohydrates and 2 grams of protein. A bag of Doritos also contains calcium ... More »

There are 9 calories in 1 gram of fat. In contrast, 1 gram of protein 1 one gram of carbohydrate each have only 4 calories. More »

www.reference.com Health Nutrition & Diets Calories in Food

One cup of raw asparagus contains about 27 calories and less than one gram of fat. It also contains no cholesterol, nearly 3 grams of fiber and 3 grams of protein. More »

www.reference.com Health Nutrition & Diets Calories in Food

A 100 gram serving of tilapia fish contains 128 calories, according to the national nutrient database from the United States Department of Agriculture. Other nutrients include 0.94 grams of saturated fats, just over 26 g... More »

www.reference.com Health Nutrition & Diets Calories in Food