One gram of carbohydrates contains 4 calories. One gram of protein contains 4 calories, and one gram of fat contains 9 calories. The U.S. Department of Agriculture recommends that between 45 and 65 percent of total daily... More »

There are 9 calories in 1 gram of fat. In contrast, 1 gram of protein 1 one gram of carbohydrate each have only 4 calories. More » Health Nutrition & Diets Calories in Food

The average Granny Smith apple, which is 3.8 ounces, has 14.8 grams of carbohydrates. This is 5 percent of an individual's daily value of carbohydrates based on a 2,000 calories diet. More »

One cup of cooked grits contains about 38 grams of energy-enhancing carbohydrates, 182 calories and 1 gram of fat. These numbers do not include additives, such as butter, sugar and milk, which may increase the calorie an... More »

A single grape contains 0.9 gram of carbohydrates. A standard 1-cup serving of raw grapes, about 5.3 ounces in weight, contains 23.7 grams of carbohydrates. More » Food Food Facts

An online chart that shows the carbohydrates in many common foods is available on the Weight Cruncher website. The chart lists many individual foods, as well as the general carbohydrate content of several major food grou... More » Food Food Facts

Raw beets have 58 calories per 136 gram serving. They have no saturated fats or trans fats and no cholesterol, though they contain 106 milligrams of sodium. They contain 13 grams of carbohydrates, of which 9 grams are su... More » Food Food Facts