A 140-pound person running or jogging at 6 mph burns 318 calories in 30 minutes. A person's weight and speed affect the actual amount of calories burned. A man who weighs more or runs faster burns more calories than one ... More »

www.reference.com Health Fitness & Exercise Burning Calories

The calories burned jogging in place varies depending on the person's weight, metabolism, intensity and time of their workout. Discovery Health states that jogging in place for 40 minutes burns 363 calories for people th... More »

While calories burned during swimming vary due to the intensity of exercise and weight of the swimmer, the average calories the sport requires per hour is between 423 and 632, according to Mayo Clinic. To lose a pound of... More »

According to Shape Magazine, a person can burn up to 400 calories in 30 minutes on a stair stepper. On average, a person who weighs approximately 150 pounds burns about 100 calories every 15 minutes, using regular settin... More »

Based on a 150-pound person, 30 minutes of moderate-speed walking burns about 160 calories. This figure varies depending on the person's weight and his total speed; a 125-pound person burns about 135 calories in 30 minut... More »

According to CNN, hula hooping burns 300 calories in 30 minutes. The total number of calories a person burns depends on the length of time spent hula hooping, the intensity of the workout and the weight of the person who... More »

www.reference.com Health Fitness & Exercise Burning Calories

For most people, walking briskly on a treadmill for 60 minutes burns off 300 to 400 calories. Some interval training programs that involve alternating between running and jogging on a treadmill can burn around 500 calori... More »

www.reference.com Health Fitness & Exercise Burning Calories