There are 14 net grams of carbohydrates in each 1/2 cup serving of cooked oatmeal. The same serving size also has 2 grams of fiber, 3 grams of protein and 83 calories. Steel-cut oatmeal has slightly more carbs with 1/4 c... More » Food Food Facts Pasta & Grains

In 1/2 cup of cooked black beans, there is a net carbohydrate count of 13 grams as well as 8 grams of fiber and protein and 114 units of calories. Black beans can be purchased canned or dried, and they are also a type of... More » Health Nutrition & Diets Nutritional Content

A low-carb diet consists of 50 to 150 grams of carbohydrates, depending on the diet. The average daily carbohydrate intake is 225 to 325 grams, based on a diet of 2,000 calories per day. Low-carb diets are proven to be e... More » Health Nutrition & Diets

A 1-cup serving of regular, quick or instant plain oatmeal contains 56 grams of carbohydrates, which is 19 percent of the recommended daily value. Eight carbohydrate grams are from dietary fiber, and 1 gram is sugar. More » Food Food Facts

Depending on the kind of wine, it can have between 1 and 10 grams of carbohydrates per serving. Dry white wines can have from one to two carbs per 5-ounce serving. At the high end of the spectrum, fortified wines like po... More » Health Nutrition & Diets Nutritional Content

There are 21 grams of total carbohydrates in one 280 gram serving of raw watermelon. Seventeen grams of these carbohydrates are from the natural sugars found in watermelon. Watermelon also contains 1 gram of fiber per se... More » Health Nutrition & Diets Nutritional Content

A 5-ounce serving of common table wine contains 4 grams of carbohydrates, 1.2 of which come from sugars. Dry wines typically have fewer carbohydrates, as larger amounts of residual sugars are fermented out. More » Health Nutrition & Diets Nutritional Content