Web Results

www.sleepfoundation.org/excessive-sleepiness/support/how...

To get the sleep you need, you must look at the big picture. How Much Sleep Do We Really Need: Revisited. The National Sleep Foundation released the results of a world-class study that took more than two years of research to complete – an update to our most-cited guidelines on how much sleep you really need at each age. You can read the ...

www.webmd.com/sleep-disorders/features/adult-sleep-needs...

Babies can sleep through a circus. Older kids may fight bedtime. And teens-- good luck getting them out of bed on a weekend. But what about you -- the grown-up? Your sleep life is still changing ...

content.time.com/time/health/article/0,8599,1812420,00.html

We've all been told you ought to sleep 8 hr., but there was never any evidence. A very common problem we see at sleep clinics is people who spend too long in bed. They think they should sleep 8 or 9 hr., so they spend [that amount of time] in bed, with the result that they have trouble falling asleep and wake up a lot during the night.

www.healthline.com/nutrition/how-much-sleep-you-need

This article explains why sleep is so important and how much you should get per night. Newsletter. Nutrition Evidence Based How Many Hours of Sleep Do You Really Need? ... Not sleeping long enough

www.ninds.nih.gov/.../Understanding-Sleep

Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times -- is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you ...

time.com/3691992/sleep-hours-recommendations

Here's How Much Experts Think You Should Sleep Every Night ... loads of culture and limitless options for healthy outdoor fun all year long. ... TIME may receive compensation for some links to ...

blog.addapp.io/2018/06/07/deep-sleep-much-need

The amount of deep sleep I was getting immediately caught my eye. Here’s the data from one of the first nights: Straight away I noticed that deep sleep was just 30% of my overall sleep. It seemed too little to me and while this was my worst night, my deep sleep never climbed above 38%. So I started wondering: How much deep sleep should I get ...

www.verywellhealth.com/eating-before-bed-3014981

If you eat too late and have trouble falling or staying asleep, symptoms that characterize insomnia, you might wonder: How long should I wait between eating and going to bed to sleep?Is it bad to go to bed too soon after eating? Whether it’s a midnight snack or simply your late dinner after a busy day, learn how much time should elapse before bedtime after eating and what symptoms you might ...

www.helpguide.org/.../sleep-needs-get-the-sleep-you-need.htm

Whether you’re scrambling to meet the demands of a busy schedule or just finding it hard to sleep at night, getting by on less sleep may seem like the only answer. But even minimal sleep loss can take a substantial toll on your mood, energy, mental sharpness, and ability to handle stress. And over ...

www.sleep.org/articles/how-long-to-fall-asleep

If you fall asleep as soon as your head hits the pillow: This may be a sign that you’re not sleeping enough. In that case, you’re on notice that you should make it a priority to get more snooze time. If you don’t, skimping on sleep is bound to catch up to you eventually—and probably not in a good way.