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www.sleepfoundation.org/excessive-sleepiness/support/how...

Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority.

www.healthline.com/nutrition/how-much-sleep-you-need

This article explains why sleep is so important and how much you should get per night. Newsletter. Nutrition Evidence Based How Many Hours of Sleep Do You Really Need? ... Not sleeping long enough

www.mayoclinic.org/healthy-lifestyle/adult-health/expert...

Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the quantity. Some people claim to feel rested on just a few hours of sleep a night, but their performance is likely affected. Research shows that people who sleep so little over many nights don't perform ...

www.webmd.com/sleep-disorders/guide/sleep-requirements

The amount of sleep a person needs depends on many factors, including age. In general: However, experts say that if you feel drowsy during the day, even during boring activities, you haven't had ...

www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep...

And over the long-term, chronic sleep loss can wreak havoc on your mental and physical health. By understanding your nightly sleep needs and how to bounce back from sleep loss, you can finally get on a healthy sleep schedule and improve the quality of your waking life.

content.time.com/time/health/article/0,8599,1812420,00.html

We've all been told you ought to sleep 8 hr., but there was never any evidence. A very common problem we see at sleep clinics is people who spend too long in bed. They think they should sleep 8 or 9 hr., so they spend [that amount of time] in bed, with the result that they have trouble falling asleep and wake up a lot during the night.

www.quora.com/How-long-should-I-sleep

sleep as much as you need to feel rested and alert. if you are fine during the day on less than seven hours, be grateful for the extra time you get to spend awake. if you need more than ten hours, you may have an identifiable sleep disorder and should consider being evaluated at a sleep disorders center. but in neither case should you expect ...

answers.yahoo.com/question/index?qid=20091113014204AA35xP5

Best Answer: Sleep till 8 then you get a chance to wake up and do all the stuff you need to get ready and maybe even fit in a little more extra study if you like. But you should get 8 full hours or more sleep the next night since you had a real late one today.

sleep-calculator.com

Sleep Calculator shows you the best time to go to sleep in order to wake up feeling energized and refreshed. Tips and tricks to wake up and have a better sleep.

time.com/3691992/sleep-hours-recommendations

A national panel of sleep experts released new recommendations Monday that call for more hours of sleep for most young people. The National Sleep Foundation, a nonprofit aimed at promoting healthy ...