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www.reference.com/article/metabolism-mean-ddb492db7b48cf28

According to the Merriam-Webster dictionary, "metabolism" is defined as the chemical process a plant or an animal uses to create energy needed for survival. Metabolism is responsible for everything from digestion to breathing and muscle movement.

www.reference.com/article/good-metabolic-rate-56372e7c4b841b9e

A good metabolic rate balances the intake of diet by an individual with his total daily energy expenditure. The TDEE, or maintenance level, represents normal daily activities and physical exercise. The maintenance level and basal metabolic rate helps an individual to adjust his diet, and balance his

www.reference.com/article/increase-metabolism-ea5f363098c74b29

Some ways to increase your metabolism include building muscle, doing aerobic exercise, drinking more water, and eating more throughout the day. Other ways include adding spicy foods to your diet, eating foods high in protein, and drinking black coffee.

www.reference.com/article/cell-metabolism-6602b81ad2920de4

Cell metabolism involves several complex biochemical reactions that occur in living organisms to maintain a normal life. These metabolic pathways are broadly classified as anabolism and catabolism.

www.reference.com/article/first-pass-metabolism-688dff37416b672c

Drugs.com defines first-pass metabolism as the intestinal and hepatic degradation or alteration of a drug or substance taken by mouth after absorption that removes some of the active substance from the blood before the substance enters the general circulation. The National Institute of Alcohol Abuse

www.reference.com/article/speed-up-metabolism-b221646915db8b89

Activities that can speed up metabolism include adding muscle mass; eating regular meals that include protein; drinking coffee, green tea and cold water; and eating organic produce. Some activities to avoid include having more than two alcoholic drinks per day and skipping sleep or meals.

www.reference.com/article/alcoholism-disease-c6de1d6b05857bba

Mayo Clinic notes that alcoholism is a serious, chronic disease characterized by negative medical, social and personal consequences caused by an inability to control intake. The condition is influenced by genetics, social pressure and other environmental factors and an ever-increasing physical depen

www.reference.com/article/signs-alcoholism-1ae6f807f21cc392

Signs of alcoholism may include the inability to control alcohol consumption, the tendency to hide drinking or to drink alone and a strong urge to drink, as listed by Mayo Clinic. Alcoholics may also have built up a tolerance to alcohol, so that more is needed for the same effect.

www.reference.com/article/foods-speed-up-metabolism-7c5d14c8b0f57c26

Foods that speed up metabolism include spicy foods and protein-rich foods, according to WebMD. Other foods that speed up metabolism are whole grains, cruciferous vegetables and berries, states the Huffington Post.

www.reference.com/world-view/determine-metabolic-type-36b6f26969bdc636

Several types of metabolic tests can determine metabolic type; one of the most effective ways to begin is by having your blood work done by a professional doctor. The results will allow you to determine whether your metabolism is carbohydrate-efficient, fat- and protein-efficient, or some combinatio