According to WebMD, ways to lower bad cholesterol include a regular exercise routine; medication; following a diet that consists of plenty of fiber and fish while bypassing saturated fat; and drinking green tea instead of beverages high in sugar. Mayo Clinic also recommends 2 tablespoons daily of ex
Bad cholesterol is LDL cholesterol, according to WebMD. It is considered bad cholesterol because it easily sticks to the walls of blood vessels and can cause atherosclerosis, which leads to heart disease and an increased risk of heart attack.
High density lipoprotein, abbreviated HDL, is considered "good" cholesterol because it carries dangerous low density lipoprotein, abbreviated LDL, to the liver to be broken down and eliminated from the body. What makes LDL "bad cholesterol" is that it causes a thick and rigid deposit called plaque t
People with high cholesterol have an increased risk of suffering from heart disease or a heart attack, notes the National Heart, Blood and Lung Institute. Heart disease is the number-one cause of death amongst both men and women in the United States.
People trying to lower their bad LDL cholesterol levels should avoid foods that contain trans fats and saturated fats. These include foods such as butter, fatty meats, eggs, milk, coconut oil and palm oil.
Saturated fats, trans fats, fatty meats, egg yolks and many dairy products can all raise cholesterol. Fast foods and pastries contribute to increases in cholesterol levels. Fried foods and high-fat salad dressings should also be avoided.
A "bad" or high total cholesterol level is considered 240 milligrams of cholesterol per deciliter of blood or higher in the United States as of 2015, according to Mayo Clinic. A high LDL cholesterol level falls within the range of 160 to 189 milligrams per deciliter.
HDL, or high-density lipoprotein, cholesterol is considered good, and LDL, or low-density lipoprotein, cholesterol, which carries mostly fat and little protein, is bad, according to Everyday Health. HDL cholesterol protects the blood vessels' inner walls and removes LDL cholesterol, decreasing heart
Cholesterol may be lowered by losing weight, eating heart-healthy foods, exercising frequently, quitting smoking and only drinking alcohol in moderation. If lifestyle changes are not enough to lower cholesterol, medications may be prescribed that are effective in lowering cholesterol, reports Mayo C
In many cases, lifestyle changes such as increasing exercise, changing diet and stopping smoking, are enough to lower cholesterol levels significantly, according to Mayo Clinic. However, some patients also require medication to reach their goal level.