Burning 500 more calories than eating each day for a week is a good way to lose 1 pound a week, according to WebMD. Eating less food and exercising are other ways to lose weight. Reducing starches and sodium reduces wate... More »

www.reference.com Health Nutrition & Diets

To safely lose weight fast in a week, follow a daily workout routine, keep track of your calories, improve your eating habits and improve your diet. More »

www.reference.com Health Nutrition & Diets

Most experts agree that the easiest way to lose weight is by eating a healthy diet, drinking plenty of water, exercising regularly, getting enough sleep, and reducing consumption of sugar and processed carbohydrates. Adh... More »

www.reference.com Health Nutrition & Diets

Although there are no medically reliable sources that recommend a specific 15-day diet plan, following a diet that reduces calorie intake by 3,500 calories per week, or 500 calories per day, can be effective for losing a... More »

A person with a body-mass-index (BMI) over 30, can lose 3 to 5 pounds a week by eating 800 calories a day. This leads to a total weight loss of about 44 pounds if the diet plan is followed for 12 weeks, according to WebM... More »

Burning 500 more calories than consuming each day results in weight loss of anywhere between one to two pounds a week, according to WebMD. Losing more weight than 1 or 2 pounds per week requires cutting additional calori... More »

www.reference.com Health Nutrition & Diets Diet Plans

A person can lose weight by eating fewer calories than he exerts each day. It takes 3,500 calories to create or burn a pound, so eating 500 calories per day below the maintenance amount for a person's current weight resu... More »