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www.reference.com/article/can-improve-circulation-legs-4fe3ff8d2849e46c

Exercise; smoking cessation; controlling blood pressure and cholesterol; and eating a healthy diet are ways to improve circulation in the legs, according to WebMD. Controlling blood sugar is also important, adds MedlinePlus. Medications and surgery are other options.

www.reference.com/article/can-improve-blood-circulation-legs-bb4d887bccfe922a

If a patient suffers peripheral artery disease, he can increase leg circulation with exercise, stopping smoking, reducing cholesterol and blood pressure, and eating according to a healthy diet, reports WebMD. With this disease, his doctor might also prescribe the drugs ...

www.reference.com/article/improve-circulation-5b9bd1dea9e103d7

Treat poor circulation with medication, change in diet, increased exercise and massaging the affected area. Poor circulation is often a sign of an underlying medical issue or of not getting enough exercise.

www.reference.com/article/four-ways-improve-poor-circulation-feet-legs-86b9c32a385037e8

Poorcirculation.org notes that medication can be used to treat poor circulation; however, there are many side effects. Quality Health lists a few effective ways to improve circulation, such as exercise, massage, compression stockings and herbs.

www.reference.com/article/can-improve-circulation-feet-60d145e4756cbd68

To improve circulation in your feet, exercise regularly, stop smoking, eat healthy foods, and avoid some types of cold medications, explains Mayo Clinic. In addition, wash your feet frequently, and wear shoes that fit.

www.reference.com/article/foods-improve-blood-circulation-a104a5e6877a934f

Oranges, cayenne pepper, garlic, ginkgo biloba, sunflower seeds, root ginger, goji berries, watermelons, salmon and avocados are all foods that improve blood circulation. Foods such as garlic not only stimulate blood flow but also cleanse the blood and prevent plaque bu...

www.reference.com/article/herbs-can-improve-blood-circulation-d72996b4af1ccda

Ginger, horse chestnut, ginkgo and a number of other natural herbs are known to have properties that improve circulation of blood throughout the body. Research indicates that these herbs help dilate blood vessels, allowing blood to flow better, according to Living Green...