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www.holmesplace.ch/en/blog/fitness/top-10-exercises-and-tips-to-relieve-swollen-legs

Top 10 exercises and tips to relieve swollen legs · 1. Get it checked out Swelling - the technical term is edema - can happen for lots of reasons. · 2. Get active.

vimvigr.com/pages/reduce-leg-swelling-pregnancy

Rest with your feet elevated. Lie down in a comfortable position, and elevate your legs with a pillow or prop them against a wall. This will help improve circulation ...

www.timesnownews.com/health/article/home-remedies-for-swelling-in-feet-10-ways-to-reduce-swollen-feet/505531

Key Highlights · Drink 8-10 glasses of water to reduce swelling in legs, ankle · If swelling is caused by an injury in foot or ankle, ice pack can be used to reduce&...

www.whattoexpect.com/pregnancy/symptoms-and-solutions/edema.aspx

How to stop feet from swelling while ... If possible, elevate your legs when you're sitting.

www.healthyhildegard.com/reduce-swelling-legs

What you can do to reduce swelling in legs and water retention: · When the legs feel swollen, firm, or tight, it helps to tread cold water and use foot baths that ...

food.ndtv.com/food-drinks/5-effective-home-remedies-for-swollen-feet-1634604

May 25, 2018 ... Elevate Your Legs: When it comes to swollen feet, gravity is not your friend. “ Elevate your legs on a pillow to relax your feet,” advises Dr. Maninder ...

www.premierhealth.com/your-health/articles/women-wisdom-wellness-/top-10-causes-of-leg-swelling-and-when-to-call-your-doctor

Feb 15, 2016 ... Maintain a low-salt diet, which may decrease fluid retention and swelling. Lose weight if you're overweight. Exercise your legs. This will help ...

www.cancer.net/coping-with-cancer/physical-emotional-and-social-effects-cancer/managing-physical-side-effects/fluid-retention-or-edema

Edema is most common in the feet and legs. It can also occur in the hands, arms, ... Corticosteroids, which are drugs that reduce swelling. Hormone replacement ...

www.thehealthy.com/foot-care/home-remedies-swollen-feet

Feb 1, 2021 ... Swollen foot remedy: Elevation. Elevate your legs above heart level when you're sitting or lying down to decrease swelling. Try lying on your back ...

www.wikihow.com/Reduce-Leg-Swelling

Leg swelling is a common symptom of a number of conditions and complications. Often, swelling is harmless and easily managed at home, especially when ...