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www.beebehealthcare.org/health-hub/womens-health-blog/7-easy-ways-reduce-your-swollen-ankles

Water pressure helps compress tissue in your legs and can help relieve swelling in your feet and ankles. Limit Your Salt. Be conscious about the amount of salt ...

blog.gameready.com/blog/5-methods-to-help-reduce-swelling-from-an-injury

With leg injuries, it's important to keep the legs elevated while seated or reclining so that excess fluid is not allowed to collect around the injury. Following a leg .....

www.medicalnewstoday.com/articles/323265

Treatment. To treat a foot or ankle injury, a person should elevate the foot when possible and try not to bear weight on the affected leg.

pvasatx.com/elevating-feet-reduce-swelling

If your leg is swollen and you elevate it higher than your heart it will help to decrease leg swelling by getting the fluid to move towards your heart.

www.fairview.org/sitecore/content/Fairview/Home/Patient-Education/Articles/English/l/e/g/_/s/Leg_Swelling_in_a_Single_Leg_116390en

Swelling of the arms, feet, ankles, and legs is called edema. ... Talk with your healthcare provider about wearing support stockings to help reduce swelling during ...

www.paulrossdpm.com/best-foods-to-fight-foot-swelling-by-top-rated-rockville-md-area-podiatrist

Many Rockville, MD residents experience the most foot and ankle swelling after eating fried or processed foods. To reduce swelling all over your body, podiatrist,  ...

www.cvmus.com/vascular-treatment/leg-swelling-treatment

Leg elevation during periods of rest. · Compression stockings. · Close monitoring and management of other medical conditions that may lead to swelling. · Limi...

duffyandbracken.com/blog/how-to-reduce-swelling

Are you experiencing swelling in your limbs? Edema can ... They work by compressing your feet and legs, preventing fluid collecting in these areas. They are ...

www.nshealth.ca/sites/nshealth.ca/files/patientinformation/1827.pdf

Lying in bed with your legs elevated is the best position to help reduce swelling. • It is best to lie on your back. • Elevate your legs above the level of your heart, ...

www.premierhealth.com/your-health/articles/women-wisdom-wellness-/top-10-causes-of-leg-swelling-and-when-to-call-your-doctor

Feb 15, 2016 ... Maintain a low-salt diet, which may decrease fluid retention and swelling. Lose weight if you're overweight. Exercise your legs. This will help ...