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Water does not contain any calories. It also does not contain any significant nutritive value, such as proteins, fats, vitamins or minerals. However, it is important for keeping the body hydrated and healthy.


There are two types of grapes that are measured by weight. A grape that includes seeds weighs 5.1 grams on average, while one seedless grape typically weighs 5 grams.


Although the caloric content of wine varies depending on the type and style, the U.S. Department of Agriculture gives an average figure of 25 calories per ounce of wine. A typical serving of wine varies from 3 to 8.5 ounces.


A level teaspoon of granulated white sugar has 16 calories, none of which comes from fat. Nutritionally, a teaspoon of sugar has 4.2 grams of carbohydrates, which is 1 percent of the recommended daily allowance for a person to ingest.


An 8-ounce serving of whole milk contains 146 calories. Reduced-fat milk with 2 percent milkfat contains 122 calories, and low-fat milk, which contains 1 percent milkfat, has 102 calories per 8-ounce serving. Non-fat milk, from which all the milkfat has been removed, contains 83 calories per serving


According to Self magazine, the calories in an egg depends upon its size. A large egg has 71 calories, while an extra large egg has 80 calories. Jumbo eggs contain 90 calories. Small eggs are typically 54 calories each, and medium-sized eggs contain 63 calories.


A single 1-ounce slice of American cheese has 96 calories, 7.39 grams of fat, 1.97 carbohydrates and 5.37 grams of protein. The same 1-ounce portion also has 368 grams of sodium and 77 grams of potassium. It contains vitamins A and C, calcium and iron.


According to the Mayo Clinic, 3,500 calories are equal to about 1 pound. Because calories are a unit of heat and pounds are a unit of weight, there is no direct conversion, and calories per pound differ with each person.


An average potato contains between 110 to 120 calories, which is why it is considered one of the best choices for those wishing to add some weight. Potatoes do not contain fats, cholesterol and sodium making them a healthy choice for just about anyone wishing to consume a nutritious and healthy meal


A cup, or 77 grams, of cooked, yellow corn contains 74 calories. Corn is a good source of vitamin B6, pantothenic acid, fiber, phosphorous, vitamin B3 and manganese. This food, which is an important part of diets around the world, is also high in antioxidants (phytonutrients).