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Red grapes are actually healthier than green grapes because they have a higher flavonoid content and are therefore richer in antioxidants than green grapes. The flavonoids cluster in the darker skin of the red grape.


There are approximately 125 calories in a single 5-fluid-ounce glass of wine. Alcoholic beverages such as wine are considered empty calories, meaning they have very little nutritional value.


A bottle of red wine on average has about 633 calories. The standard bottle size for wines holds 750 milliliters of this red liquor, which make for 5.2 glasses (5 fl oz servings) or 25.86 fl oz. Note, however, that there are several wine types with each having slightly different caloric content per


A one-serving small bowl of red beans contains 89 calories. There are also 18.7 grams of carbohydrates, 4.9 grams of dietary fiber, 1 gram of sugar and zero fat calories in a serving of red beans.


There are two types of grapes that are measured by weight. A grape that includes seeds weighs 5.1 grams on average, while one seedless grape typically weighs 5 grams.


Although the caloric content of wine varies depending on the type and style, the U.S. Department of Agriculture gives an average figure of 25 calories per ounce of wine. A typical serving of wine varies from 3 to 8.5 ounces.


White wine has 25 calories per 1 ounce serving on average. The number of calories varies depending on the amount of sugar. The more sugar a wine contains, the more calories it has.


An 8-ounce serving of whole milk contains 146 calories. Reduced-fat milk with 2 percent milkfat contains 122 calories, and low-fat milk, which contains 1 percent milkfat, has 102 calories per 8-ounce serving. Non-fat milk, from which all the milkfat has been removed, contains 83 calories per serving


A single 1-ounce slice of American cheese has 96 calories, 7.39 grams of fat, 1.97 carbohydrates and 5.37 grams of protein. The same 1-ounce portion also has 368 grams of sodium and 77 grams of potassium. It contains vitamins A and C, calcium and iron.


One large egg contains roughly 72 calories. However, most of an egg's calories are in the egg yolk. One large egg white contains only 17 calories compared to the yolk, which contains 55.