Unless you are allergic to wheat or gluten, there are several health benefits to eating whole wheat bread. Studies show that it can help a person maintain a healthy weight and digestive tract, reduce the risk of heart disease and can be beneficial for mental health.
Yeast is used in bread making to make the dough rise from a dense mass of flour to airy bread. Yeast causes the process of fermentation to happen in bread, which is crucial to the bread rising.
Making homemade bread requires patience, a good recipe and, without a bread machine, the ability to knead the dough by hand. There are a variety of recipes for bread, including white, wheat and sourdough. There are also various types of yeast, such as active dry, fresh,...
To make yeast-free bread, mix 3 cups of unsifted whole wheat flour, 4 teaspoons of baking powder and 1 teaspoon of salt. In a separate container, mix 1 1/2 cups of rice milk and 1/4 cup of milk-free margarine, olive oil or vegetable oil. For a different flavor, replace ...
Yeast causes bread dough to rise and strengthens it. Yeast cells reproduce when exposed to the correct combination of flour, temperature and moisture, causing bread to rise. Combining water, flour and yeast converts the mixture into a simple sugar that exudes liquid, re...
To make flat bread without yeast, mix 5 cups of all-purpose flour, 2 tablespoons of baking powder and 1 1/4 teaspoons of salt in a large bowl until the ingredients are fully integrated. Slowly add 2 cups of milk and 1 1/2 tablespoons of melted butter, kneading the mixtu...
One hundred percent whole-wheat bread is good for you. Be aware that many breads contain enriched flour, which can cause a spike in sugar and provides no nutritional value.