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naturalsociety.com/try-this-easy-homemade-sleep-remedy-with-just-4...

The honey does the same, while providing important nutrients and reducing insulin spikes since it is digested slowly. It is known as nature’s energy booster.. It may sound counter intuitive to eat an energy booster before sleep, but it can help to keep your sugar levels stable so that the body doesn’t wake up with hunger pangs.

www.leaf.tv/articles/homemade-sleep-remedies-that-will...

There are times in everyone’s life when sleep doesn't come easily. Anxiety, stress, excitement and anticipation can lead to restless nights and fog-filled days. Rather than spending another night staring at the ceiling for hours, try a relaxing sleep-inducing remedy to help bring on a night of ...

frugallysustainable.com/make-your-own-all-natural-sleep-aid

Make Your Own All-Natural Sleep Aid. Last Updated on January 8, ... homemade herbal sleep capsules, ... and passion flower(.5 oz). Most employees at health food stores can help with ingredients to make it a nice tincture. This was for my husband who has horrible sleep deprivation due to restlessness, being a light sleeper, on-call work, etc. ...

wellnessmama.com/2582/sleep-tincture-recipe

I love this natural sleep tincture recipe, made from some of my favorite herbs. It is a mildly and naturally relaxing and calming tincture that is great for sleep disturbances. We don’t have to use it often, but when one of the kids is sick, or we are traveling and their schedules are crazy, this natural tincture helps them sleep peacefully.

ascensionkitchen.com/home-made-sleep-potion-passionflower...

Sleep is something I often struggle with because I feel like I am wound up and frantic and can’t slow down enough to slip into slumber. There are two beautiful herbs that are wonderfully sleep This homemade sleep recipe is a simple herbal tincture made from passionflower and valerian.

www.rd.com/health/wellness/insomnia-sleep-remedies

Looking for a good night's sleep? Try these natural sleep remedies to aid sleep and find relief with herbal and homeopathic ingredients.

wholelifestylenutrition.com/recipes/drinks/my-bedtime...

My Bedtime Drink That Guarantees A Restful Nights Sleep! For many years, I have had a very difficult time sleeping! 10 years ago I was prescribed sleeping medicine to help me sleep. Little did I know back then how terrible these were for you and how hard it is to get off of medicine for sleeping.

www.webmd.com/women/natural-sleep-remedies

If you're searching for a natural sleep aid to put an end to your insomnia, here's something to keep in mind.Some sleep aids and herbal remedies may help induce sleepiness. And even though the FDA ...

www.health.com/health/gallery/0,,20306715,00.html

Provided by AOLHealth If sleep has plunged to the bottom of your to-do list, you're not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the ...

naturallivingfamily.com/essential-oil-recipe-for-sleep

DIY Sleep Spray Essential Oil Recipe by Mama Z. We have shared a few of our favorite sleep essential oil blends, but feel free to use your own favorite essential oil for sleep.Lavender oil is always a go-to for relaxing, which works well for sleep.