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en.wikipedia.org/wiki/High-intensity_interval_training

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Though there is no ...

www.acefitness.org/education-and-resources/lifestyle/blog/...

High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. On a 1-10 scale of perceived exertion, high ...

dictionary.cambridge.org/us/dictionary/english/hiit

Definition of “HIIT” - English Dictionary. English. English; English “HIIT” in English HIIT noun [U] uk / hɪt / us / hɪt / › abbreviation for high-intensity interval training: physical training that consists of short periods of intense (= very energetic) exercise with short periods of rest in between:

en.oxforddictionaries.com/definition/HIIT

Definition of HIIT - We use cookies to enhance your experience on our website. This website uses cookies that provide targeted advertising and which track your use of this website.

www.merriam-webster.com/.../what-does-tabata-mean-hiit

What does tabata mean?. Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.. Where did tabata come from?. Tabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training). It originated in the research of Japanese scientist Dr. Izumi Tabata ...

dailyburn.com/life/fitness/high-intensity-hiit-workout

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

www.verywellfit.com/high-intensity-interval-training...

High intensity interval training (HIIT) is a great way to bump up your cardio and strength workouts to add intensity and variety to your workouts. So, what exactly is HIIT training? It's a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. ...

dictionary.cambridge.org/dictionary/english/hiit

HIIT definition: abbreviation for high-intensity interval training: physical training that consists of short periods of intense (= very energetic) exercise with short periods of rest in between: . Learn more.

2dietshop.com/.../WeightYouLose/563163/hiit-definition.jsp

@About diabetes hiit definition Low price for hiit definition check price to day. on-line looking has currently gone an extended approach; it's modified the way shoppers and entrepreneurs do business nowadays. It hasn't drained the . Adult diabetes [hiit definition] all about diabetes

www.bodybuilding.com/content/what-is-the-best-hiit-workout...

HIIT can be used to lose as much fat as possible while cutting, to stay lean and conditioned while adding muscle, or to improve aerobic and anaerobic endurance for performance-focused athletes.. Below, you'll find an approach for each type of athlete, plus guidelines for what movements to use, and even how to eat when you're following the program.