High-fructose corn syrup is a common sweetener in sodas and fruit-flavored drinks. As use of high-fructose corn syrup has increased, so have levels of obesity and related health problems. Some wonder if there's a connection. High-fructose corn syrup is chemically similar to table sugar.
Negative Effects of HFCS. High fructose corn syrup, so commonly found because corn has become one of the cheapest most widely available crops, acts as an alternative sweetener to normal table sugar. The fructose has a much sweeter taste and acts as a much more cost effective option for food producers and manufacturers.
One of the side effects of high fructose corn syrup is inflammation. This deadly substance can lead to whole-body inflammation which is proven to increase the risk of diabetes, heart disease, obesity, and cancer. Also, there is a higher chance of triggering other inflammatory diseases such as gout.
Unfortunately, the assumption that fructose (including high fructose corn syrup) was any better, was dead wrong. The liver converts fructose directly into fat. People who consume lots of fructose end up developing high blood pressure, suffering from obesity, and developing insulin resistance, among other health issues.
Final Thoughts on High Fructose Corn Syrup. Avoid any products containing high fructose corn syrup or added fructose, which have many negative health effects on the body. Fruit juice, even the unsweetened variety, naturally contain fructose and should be consumed in very small quantities.
The relatively small amount of naturally occurring fructose found in fruits and vegetables is unlikely to cause negative side effects. However, the growing use of fructose and high-fructose corn syrup to sweeten processed foods and the increased fructose consumption from soft drinks and other sweets is a health concern.
Since the late 1980s, High Fructose Corn Syrup has replaced regular table sugar, honey, and similar sweeteners.Prolonged consumption of HFCS is the topic of debate and, like other genetically modified products, may be bad for your health.
Possible Side Effects of High Fructose Corn Syrup. High Fructose Corn Syrup is generally considered a safe ingredient. Possible side effects: health problems, such as weight gain, type 2 diabetes, metabolic syndrome and high triglyceride levels.
Fructose, also known as fruit sugar, is a popular sweetener used in snacks and soft drinks. Americans love their soda, and if you’re typical you’re drinking about a gallon a week. Note: that’s about 18 oz per day, or a can and a half. And don’t rely on labels to tell you how much sugar there […]
High-fructose corn syrup has been linked to today's obesity epidemic and many other serious health issues. Here are 6 reasons why it's bad for health.