Foods with carbohydrates include grains, fruits, dairy products, some vegetables and items that contain sugar or corn syrup. Foods that contain carbs and have high fiber content and high amounts of nutrients are consider... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Good carbohydrates are high-fiber whole grains, vegetables and fruits that supply the body with a nutrient-rich, long-lasting energy source, while bad carbohydrates are low in nutrients and high in added sugars, accordin... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Examples of healthy foods with high carbohydrate content include rolled oats, lentil soups, blueberries, low-fat plain yogurt and whole-wheat pasta. Carbohydrates are a necessary part of a diet, providing the body with t... More »

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Foods that have vitamin B include fruits, vegetables, legumes, whole grains, dairy, seafood, meat and eggs. These foods contain vitamins in the B-complex family, all of which break down sugars for energy. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods that are low in carbohydrates include nonstarchy vegetables, such as salad greens, asparagus and Brussels sprouts, and low-sugar fruits, such as berries. Additionally, meat, poultry, fish, seafood and eggs are low ... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods that are naturally low in fat include fruits, vegetables, fish, egg whites and grains. Some foods, such as milk, cheese and yogurt, are offered as fat-free, low-fat or light alternatives to their full-fat counterpa... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods that contain good carbs include corn, whole-grain foods, sourdough bread and vegetables. More foods containing good carbs include sweet potatoes; legumes, such as lentils, peas and beans; milk; and fruit. More »

www.reference.com Health Nutrition & Diets Nutritional Content