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A healthy diet for managing hypertension is the DASH diet, which stands for Dietary Approaches to Stop Hypertension, according to the Mayo Clinic. The DASH diet focuses on foods such as fruits and vegetables that contain fiber, potassium and magnesium, which are helpful in controlling blood pressure


The DASH, or Dietary Approaches to Stop Hypertension, diet program is a lifelong approach to healthy eating designed to lower or prevent high blood pressure. It encourages dieters to avoid sodium consumption and eat foods high in nutrients such as calcium, potassium and magnesium, states Mayo Clinic


High blood pressure responds well to healthy lifestyle changes, such as cutting back on sodium and alcohol, exercising frequently, quitting smoking and eating a diet full of fresh fruits and vegetables, notes Mayo Clinic. It is crucial to get to an optimal weight and maintain it long-term through th


According to Mayo Clinic, primary hypertension, or high blood pressure, has no identifiable causes and develops over time. Medical conditions such as chronic kidney disease, thyroid disease, sleep apnea, congenital blood defects and adrenal gland tumors are causes of secondary high blood pressure. O


A person has high blood pressure when the systolic pressure reading is 140 or above and the diastolic pressure is 90 or above, according to WebMD. Both numbers need not be over the limit, as one or the other indicates high blood pressure.


Causes of high blood pressure include smoking, older age, thyroid and adrenal disorders, lack of exercise, obesity, chronic kidney disease, excessive alcohol consumption, excessive consumption of salt and a family history of hypertension. The common type of hypertension in the United States is call


Systolic blood pressure values above 120 and diastolic blood pressure values above 80 are considered high, according to WebMD. Values between 120 and 139 for systolic, and 80 and 89 for diastolic blood pressure, indicate prehypertension. Values above 140 and 90, respectively, are indicative of hyper


Blood pressure is considered to be high when the systolic reading is between 140 and 159 mm Hg or the diastolic reading is between 90 and 99 mm Hg or higher, according to the American Heart Association. This is known as stage 1 hypertension. A systolic reading of 160 mm Hg or higher, or a diastolic


According to the American Heart Association, a patient is diagnosed with high blood pressure if the individual consistently has readings higher than 140/90 mm Hg. A reading of less than 120/80 mm Hg indicates that a patient has a normal, healthy level of blood pressure, notes the American Heart Asso


The majority of those afflicted by high blood pressure, which is also called hypertension, experience no symptoms at all, even when blood pressure reaches dangerous levels. Those who do experience symptoms may have chest pain, fatigue, confusion, irregular heartbeat, difficulty breathing, dizzy spel