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The 20 Cereals That Are Actually Healthy (and How to Pick 'Em) Pin It ... this childhood fave is low in calories and sugar but has a surprising amount of fiber for a cereal made from whole-grain corn.


30 Best Healthy Whole-Grain Cereals to Add to Your Grocery List. Breakfast just got faster than a kid's attention span with these yummy, filling ideas.


Eating enough whole grains and cereal fibers may reduce your risk of early death, a new Harvard study shows. Check out these 10 healthy, whole-grain breakfast brands.


The U.S. Department of Agriculture recommends products that include a whole-grain ingredient first on the list. Look for terms such as "whole wheat," "whole corn" or "whole rye," for example. For a hot cereal, you could choose oatmeal, but rice, quinoa, bulgur wheat and mixed whole grain cereals are also available.


Whole grain oats is the first ingredient and it contains 3 grams of fiber per serving. The Children's Hospital of Boston has selected Cheerios as a healthiest cereal pick, which should give parents confidence that their children are eating a healthy breakfast when they serve this cereal.


But with so many cereals on the supermarket shelves, picking a nutritious option that doesn’t taste like cardboard is no easy task. When choosing a healthy breakfast cereal, you’ll definitely want to look for ones that list 100 percent whole grains as their first ingredient and also have at least 3 grams each of fiber. Also, check that ...


14 Healthy Cereals Nutrition Pros Swear By. ... This is made from the whole grain cereal, is organic, and has 6 grams of protein and 4 grams of fiber in the 160-calorie serving. It’s also sodium ...


The 10 healthiest cereals are made with whole grains, have low or no added sugar, and strike the right balance of fiber and protein, making them a well-balanced start to your day.


Eating more healthy whole grains like whole wheat, brown rice, bulgur, oats, and quinoa can prevent many health problems such as diabetes and heart disease. Replace the refined grains in your diet ...


Eat healthy meals by adding whole grains to your meals and see other health food ideas at WomansDay.com. Add health benefits to your meals with good-for-you rice, seeds and more.