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masjcs.com/healthy-vs-unhealthy-lifestyle-infographic

The below infographic details some of the differences between a Healthy Lifestyle vs an Unhealthy Lifestyle. It makes no difference whether you are a professional, a student, a housewife etc – a healthy lifestyle should be a top priority – it matters a lot.

healthyeating.sfgate.com/healthy-unhealthy-habits-6938.html

However, these widely known unhealthy habits aren't the only ones you should break in the name of your health. Of course, quitting smoking, moderating alcohol intake and exercising regularly should be high on your priority list, but so should incorporating a number of other healthy habits – as well as breaking some bad ones.

healthfully.com/what-are-good-bad-healthy-lifestyle-choices-6872726.html

Everyone makes both good and bad lifestyle choices. You may make the choices you do because of learned habits, stress, exhaustion and even timeliness. To live a healthy lifestyle you need to have a nutrient-rich diet, moderate exercise each week, get enough rest and avoid products that can lead to unhealthy habits.

healthyliving.azcentral.com/benefits-eating-healthy-vs-unhealthy-16220.html

What Are the Benefits of Eating Healthy Vs. Unhealthy?. The Center for Science in the Public Interest reported that in 2010, only 10 percent of Americans had a healthy diet, while one-third of premature deaths resulted from unhealthy lifestyles. Healthy eating is essential for your well-being and protection against ...

www.ncbi.nlm.nih.gov/pmc/articles/PMC4882373

Fitness describes the ability to perform a given exercise task, and health explains a person’s state of well-being, where physiological systems work in harmony. Although we typically view athletes as fit and healthy, they often are not. The global term we place on unhealthy athletes is the overtraining syndrome.

healthyeating.sfgate.com/benefits-eating-healthy-vs-unhealthy-7680.html

Healthy vs. Unhealthy Diets Healthy diets are made up mainly of nutrient-rich foods, such as legumes, fruits and vegetables, whole grains, low-fat dairy products, lean protein and nuts and seeds. Unhealthy diets are high in fat, saturated fat, trans fat, sodium and added sugars.

www.healthylifestylesliving.com/health/healthy-lifestyle/what-is-a-healthy...

A healthy lifestyle isn’t just diet and exercise.So what is a healthy lifestyle? Today we go over the components of leading a healthy lifestyle and how it’s important to lead a balanced life. I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean?. In general, most would agree that a healthy person doesn’t smoke, is at a healthy ...

www.ncbi.nlm.nih.gov/pmc/articles/PMC4703222

The relationship of lifestyle and health should be highly considered. Today, wide changes have occurred in life of all people. Malnutrition, unhealthy diet, smoking, alcohol consuming, drug abuse, stress and so on, are the presentations of unhealthy life style that they are used as dominant form of lifestyle.