The below infographic details some of the differences between a Healthy Lifestyle vs an Unhealthy Lifestyle. It makes no difference whether you are a professional, a student, a housewife etc – a healthy lifestyle should be a top priority – it matters a lot.
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Healthy vs. Unhealthy Diets Healthy diets are made up mainly of nutrient-rich foods, such as legumes, fruits and vegetables, whole grains, low-fat dairy products, lean protein and nuts and seeds. Unhealthy diets are high in fat, saturated fat, trans fat, sodium and added sugars.
To live a healthy lifestyle you need to have a nutrient-rich diet, moderate exercise each week, get enough rest and avoid products that can lead to unhealthy habits. Diet Following a diet plan rich in vitamins and nutrients will help your body function fully.
Unhealthy lifestyle can be measured by BMI. Urban lifestyle leads to the nutrition problems like using fast foods and poor foods, increasing problems like cardiovascular . Exercise: For treating general health problems, the exercise is included in life style . The continuous exercise along with a healthy diet increases the health.
Eating healthy foods generally costs more; however, a habit of eating cheaper junk foods can lead to obesity — which is quite expensive in terms of health care costs and lifespan. Here is a look at what is costs to live, depending on whether you choose a healthy lifestyle or slide into an unhealthy one.
Lifestyle Changes: Healthy vs. Unhealthy Activities August 18, 2011 by Dr. Folahan Ayoola Leave a Comment Losing weight and maintaining weight loss requires lifestyle changes, even if you are thinking about having stomach bypass or another type of bariatric surgery in Dallas.
What Are the Benefits of Eating Healthy Vs. Unhealthy?. The Center for Science in the Public Interest reported that in 2010, only 10 percent of Americans had a healthy diet, while one-third of premature deaths resulted from unhealthy lifestyles. Healthy eating is essential for your well-being and protection against ...
Healthy and Unhealthy Habits. Living a long, healthy life depends on on many factors, including genetics, but certain habits can have a major effect. Smoking, drinking and overeating contribute to illnesses and serious life-threatening diseases, while eating a healthy diet and making exercise a habit can keep you ...