One healthy homemade granola recipe uses oats, oat bran, puffed rice, coconut, almonds and blueberries. Most of the sweetness in this recipe comes from honey, apple juice and pineapple juice instead of refined sugar.
For a healthy granola recipe, combine 4 cups rolled oats, 1/4 cup sunflower seeds, 1 cup chopped nuts and 1/4 teaspoon each salt and cinnamon in a large bowl. In another bowl, stir together 1/3 cup each canola oil and ho...
Self Magazine's Nutrition Data supplies a recipe for granola that has 194 calories for every 43 grams, or 1/4 cup, of granola consumed. Not all granola recipes are the same, but this particular recipe contains rolled oat...
A good granola recipe comes from Alton Brown of the Food Network and calls for oats, nuts, coconut and sugar to be toasted and then mixed with raisins for a variety of flavors and textures. The recipe has received many p...
Processed oats may contain oat bran, or the bran can be removed and prepared separately. The cereal grain known as oat is the source of edible oats and oat bran.
To make oat bran at home, pulse quick or rolled oats in a food processor. If rolled oats are unavailable, use whole grain oats, and sift after milling to separate the bran.
Beans, apples, seeds and nuts, and oats and oat bran can reduce cholesterol, as Everyday Health indicates. These foods reduce low-density lipoprotein, the cholesterol that can lead to the formation of artery-clogging pla...