The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to FitDay. There is unanimous agreement in the fitness community th... More »

According to Medical News Today, the Department of Health and Human Services defines physical fitness as "a set of attributes people have or achieve that relates to the ability to perform physical activity." The five mai... More »

Health-related fitness refers to the five components of physical fitness directly related to good health, as opposed to athletic ability. These components are cardiovascular endurance, flexibility, muscular strength, mus... More »

The five components of physical fitness are cardiovascular endurance, muscle strength, muscle endurance, flexibility and body composition. Schools and gyms use the components to measure the level of a person's fitness. More »

The important components to evaluating physical fitness are cardiovascular capability, muscle strength and endurance, joint flexibility, and body composition, according to Functional Fitness Facts. A physically fit indiv... More »

Health Status describes being physically fit as having cardiorespiratory endurance, muscular strength, a good body composition, flexibility and an appropriate body mass index. Physical fitness comes from leading an activ... More »

Differences between muscular endurance and muscular strength lie in the amount of resistance involved and length of time during which a muscle works. In muscular strength, maximum force is exerted for a short time, and i... More »