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Coffee is the biggest source of antioxidants in the diet. It has many health benefits, such as improved brain function and a lower risk of serious diseases.


“There is certainly much more good news than bad news, in terms of coffee and health,” says Frank Hu, MD, MPH, PhD, nutrition and epidemiology professor at the Harvard School of Public Health.


A cup of coffee in the morning may provide more than just an energy boost. Health benefits, say some researchers, may range from helping prevent diabetes to lowering the risk of liver disease ...


An analysis of nearly 220 studies on coffee, published in the BMJ in 2017, found that coffee drinkers may enjoy more overall health benefits than people who don't drink coffee.


Studies have shown that coffee may have health benefits, including protecting against Parkinson's disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression.


Home » Harvard Health Blog » The latest scoop on the health benefits of coffee - Harvard Health Blog The latest scoop on the health benefits of coffee Posted September 25, 2017, 10:36 am Robert H. Shmerling, MD Faculty Editor, Harvard Health Publishing. Follow me ...


Health Benefits of Coffee. This beverage has surprising benefits, many of which are due to its chemical composition and nutrients. Let’s discuss the commonly known benefits in detail. Boosts Energy. The caffeine in coffee acts as a stimulant and instantly increases your energy levels.


The health benefits of coffee and tea have been extensively studied, and there are a number of similarities between the potential tea and coffee health benefits. Both contain caffeine plus antioxidants, and they have been shown to protect against chronic disease, free radical damage and inflammation.


20+ Good Health Reasons To Drink Coffee. There are good reasons to drink coffee and there are a few reasons not to. This article is for those that are looking for reasons to keep drinking it. ... While there are still some health benefits to drinking decaf coffee, most of the above studies showed that caffeinated coffee had the greatest benefits.


Coffee is one of the world’s most popular beverages for a reason: It not only tastes good and gives you a serious jolt of energy, but it also has plenty of amazing, body-boosting benefits.