Vitamin K helps blood coagulate properly, states the Harvard School for the Public Health. In fact, vitamin K is responsible for creating four of the 13 proteins needed for blood clotting in the body. Vitamin K also help... More »

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Kale contains four vitamins considered essential for health including vitamin A, which keeps eyes healthy, and vitamin C, an antioxidant and immune booster. Kale also contains vitamin K, which aids blood clotting, and vi... More »

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Some benefits of vitamin K2 include reducing the chance of developing heart disease and the possibility of boosting bone health, according to About.com. Other benefits of vitamin K2 include possibly aiding cancer treatme... More »

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Taking vitamin D3 supplements lowers the risk for rickets, a disease characterized by bone-weakening, and other chronic diseases, such as osteoporosis and heart disease, states Harvard School of Public Health. Vitamin D ... More »

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Multivitamins benefit users as insurance when their diet does not provide all the nutrients necessary for good health, according to the Harvard School of Public Health. While individuals should strive to get all their nu... More »

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Vitamin K-2 is a part of a group of compounds that makes up Vitamin K, as stated by WebMD. Vitamin K-2 is usually obtained from meat, eggs and cheese. Some bacteria are also able to synthesize vitamin K-2. More »

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The most important function of Vitamin K is to support normal blood clotting. Vitamin K also keeps bones strong, which helps to prevent osteoporosis. Vegetables, particularly green leafy ones, are the best dietary source... More »

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