Certain teas can help you lose weight by increasing your metabolism or decrease snacking urges, Eat This reports. These fat-burning teas include white tea, barberry, rooibos, and pu-erh.
Some studies have shown that an ingredient in green tea may aid weight loss, but there is no official evidence proving green tea burns fat as of 2014. However, there are many other health benefits that green tea is known to promote.
The Mayo Clinic explains that the biggest factor in determining belly fat is the balance between calorie expenditure and calorie intake. However, age is also a significant factor because muscle mass decreases while fat increases over time. Gaining and carrying fat aroun...
Green tea increases the body's ability to burn fat. The tea boosts the body's metabolic rate. According to Authority Nutrition, green tea does not have this effect on everyone, so fat-burning potential by green tea consumption varies.
Burning belly fat requires proper exercise, a healthy diet, getting enough sleep and reducing stress. Out of the four ways of burning belly fat, the most important is exercise because it can target both obesity and stress.
Cutting belly fat requires exercise, eating a healthy diet, managing stress and getting proper sleep. Even if external belly fat is not excessive, people carry internal, or visceral, fat that squeezes internal organs.
Research shows that green tea has many health benefits, including lowering cholesterol, improving blood flow and preventing heart-related problems, such as high blood pressure and congestive heart failure. Studies also show that green tea has beneficial effects on memor...