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www.reference.com/article/vegans-eat-df591d2895fa9770

Vegans eat an entirely plant-based diet, avoiding all animal products, including meat, dairy and eggs. The Physicians Committee for Responsible Medicine recommends that vegans eat from four food groups: fruit, legumes, grains and vegetables.

www.reference.com/article/become-vegan-976388bb34f4cc4d

To become a vegan, avoid all animal products when cooking, use vegan substitutes, and supplement your diet if necessary. Educate yourself about living a vegan lifestyle, and determine the extent to which you plan to avoid using animal products for any purpose.

www.reference.com/article/different-types-veganism-1e0258a89948fdaa

There are two approaches to veganism: dietary veganism, in which a person does not eat animal-derived products but may, for example, wear animal leather, and ethical veganism, in which a person eschews all forms of animal products. Both dietary and ethical vegans can be...

www.reference.com/article/vegan-diet-5d1c0cab8384bdf1

The vegan lifestyle eschews the use of all animal products. A vegan diet is one that is entirely plant-based.

www.reference.com/article/vegan-sugar-1ef7659906b4a9f5

Vegan sugar does not contain animal ingredients. Commercially produced cane sugar is processed with bone char; this form of charcoal is produced from animal bones and is used as a purification filter for the sugar. Sugar processed with bone char is not vegan.

www.reference.com/article/vegans-allowed-eat-286b6181aab5ec48

Vegans do not eat any foods made from animals or foods connected to animals. This means they avoid all meats, poultry, fish, shellfish, eggs, cheese, milk and yogurt. Animal-derived products like gelatin are also off the menu. Some vegans include honey on the banned lis...

www.reference.com/article/can-recipes-vegans-2aba358e97f7710b

VegWeb is a popular resource with an immense database of professional and user-submitted recipes. Users can search the database or browse the recipes by category. There are countless recipes to fit every occasion for every skill level.