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www.symptomfind.com/health/tricks-relax-before-bed

Sleep is essential for health. Eighteen- to 60-year-olds need 7 hours or more a night, while older and especially younger people often require even more. Even so, across age groups...

www.questionsanswered.net/article/10-relaxing-yoga-wellness-retreats

Wellness retreats offer a break from everyday life. To find the health and wellness program that will make you feel like a brand-new human, read on for our list of relaxing retreat...

www.travelandleisure.com/syndication/why-nature-sounds-are-relaxing

Nature sounds can affect heart rate and alter connections in the brain, say researchers. A walk in the woods — or even a sound machine that plays recordings from nature — can affec...

www.prevention.com/life/a20467397/reader-remedies-natural-relaxation-tonics

Prevention readers share their best natural relaxation remedies and tonics for unwinding after a long day, trouble sleeping, and more. We may earn commission from links on this pag...

www.prevention.com/life/a20443693/effective-ways-to-relax

We may earn commission from links on this page, but we only recommend products we back. Why trust us? Check out these five ways to add some relaxation to your day—nothing too hard,...

www.lifehack.org/articles/lifestyle/5-simple-easy-relaxation-tips.html

Fortunately there are simple ways to start your relaxation habits, even during your busiest days, that don't require a lot of time or equipment. Read full profile Everyone experien...

www.health.com/condition/stress/why-nature-sounds-are-relaxing

A walk in the woods—or even a sound machine that plays recordings from nature—can affect heart rate and alter connections in the brain, say researchers. A walk in the woods—or even...

www.byrdie.com/the-reverse-transitioner-natural-back-to-relaxed-400363

Want to make the switch from natural curls to straight locks? Read on to learn how to best navigate the transition back to relaxed strands. All Beauty, All the Time—For Everyone. D...

www.allure.com/story/how-to-transition-from-relaxed-to-natural-hair

Now's as good a time as any to grow out your relaxer. We spoke to hairstylists, dermatologists, and trichologists to find out exactly how to do it if you don't want to do the big c...

flowershop.cancerresearchuk.org/pamper-gifts/relax-and-unwind

An excellent gift for all occasions including birthdays, anniversaries, and other festivities. This gift includes bath butters and bath bombs that will leave your skin feeling bett...