Trimming belly fat and getting a smaller waist requires combining a healthy, calorie-reduced diet with core strengthening and cardiovascular exercises. However, spot reduction does not work. The best way to lose belly fa... More »

www.reference.com Health Fitness & Exercise

To make the waist smaller, cut calorie intake, eat fat-burning foods, eat less sodium, perform cardiovascular exercises and develop stability in the core. Abdominal exercises that help create a smaller waist include Russ... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To lose belly fat, do daily cardiovascular, abdominal and pelvic exercises, and improve your diet and sleeping habits. Losing belly fat requires permanent lifestyle changes. If you consume between 1,050 and 1,200 calorie... More »

www.reference.com Health Fitness & Exercise

Good ways to lose belly fat include performing mild exercises for 30 minutes or more five days each week, maintaining a balanced diet with at least 10 grams of soluble fiber daily, and getting six to seven hours of sleep... More »

www.reference.com Health Fitness & Exercise

Some recommended back exercises for spinal stenosis include flexing, stretching and muscle strengthening exercises. Therapy in the form of regular physical workout plays a crucial role in treating spinal stenosis, states... More »

www.reference.com Health Fitness & Exercise

According to Health.com, doing various exercises such as the tone-it V hold and navel-to-spine pulse plays a significant role in slimming down the waist quickly. Eating certain foods, such as asparagus and raspberries, t... More »

www.reference.com Health Fitness & Exercise

The best exercises to reduce the size of the waist are cardiovascular activities and moves that target the transversus abdominis, such as the side plank-up and fly-up. To get a smaller waist, an individual needs to reduc... More »