This is a perfect fun mindfulness exercise for groups, which makes the group ignore distractions and focus on the beats in the pattern. The group should form a circle and the first person starts by making a sound, beat or rhythm, which is then repeated by the next person with an added beat.
One such group mindfulness-based treatment program by Fleming & Kocovski (2007) aimed to reduce social anxiety. It is a good example of how mindfulness exercises can be incorporated into a group setting for its various benefits.
Another listening exercise that is great in groups is called the beats listening game, which needs to have our full attention to be able to familiarize ourselves with the sounds around us. This is a perfect fun mindfulness exercise for groups, which makes the group ignore distractions and focus on the beats in the pattern.
Simple Mindfulness Exercises. Here’s a small compilation of mindfulness exercises. Keep in mind that these are tools and nothing more. Exercises are not what mindfulness is about, but will help you experience certain states that will ultimately lead to what mindfulness really is, which is discovering who you really are.
Mindfulness Exercises & Activities. Our collection of mindfulness exercises includes techniques for working with kids, teenagers, and adults. Whether you want to work one-on-one with individuals or lead a group in a mindfulness exercise, our collection contains all you need to get started.
The cool thing about mindfulness is that you can practice during ordinary activities and even make familiar games a mindfulness practice. Any routine activity can be made into a mindfulness practice when you bring your full attention to it, but these games are perfect for nurturing mindfulness.
4 Fun Mindfulness Activities and Exercises for Children Let’s start with these simple ways to attune children with their bodies. At a young age, humans naturally curious about the strength and flexibility of their bodies.
EXERCISE 2: Tuning In. This is a good exercise to get participants to relax and focus at the beginning or end of a session. Ask the participants to get comfortable sitting on a chair or the floor. Have them close their eyes and imagine their sense of hearing is a radio that can tune in to different stations.
6 Mindfulness Exercises You Can Try Today 1.Mindful Breathing. This exercise can be done standing up or sitting down, and pretty much anywhere at any time. If you can sit down in the meditation (lotus) position, that's great, if not, no worries. Either way, all you have to do is be still and focus on your breath for just one minute.
Mindfulness may seem boring to some people, but when you turn it into a fun game, it can help reduce your anxiety and allow you to live in the present moment while having fun with your family and friends.