The yoga pigeon pose, also known as the one-legged king pigeon pose or Eka Pada Rajakapotasana, is valuable for increasing range of motion in the hip joints. In the advanced version of the pose, a yoga practitioner can t... More »

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The yoga fish position is performed on a flat surface, usually on a yoga mat. The yoga fish pose gets its name because, if the pose is done in water, it resembles a floating fish. More »

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A yoga bow pose mimics the look of an archery bow. The bow pose, which is also called dhanurasana, involves lying on the stomach, bending the legs upward and grasping the ankles with the arms stretched back straight. More »

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Using yoga pose pictures to improve technique is a question of careful observation and mimicry; yoga pose pictures can also give details about pose variations that may not be clear from simple descriptions. Using a mirro... More »

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Symptoms of osteoarthritis include pain in the joints during or after moving, tenderness when applying pressure, stiffness after lengthy inactivity, and the loss of flexibility or range of motion, according to Mayo Clini... More »

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Do a wheel pose by lying on your back, bending your knees and elbows, raising your body off the floor, and holding the pose. The wheel pose, or chakra-asana, strengthens and restores suppleness to the spine, arms, should... More »

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Also known as Vasisthasana, the plank pose of Ashtanga yoga requires powerful arm balance. The plank pose is used to strengthen the wrists, forearms, shoulders, spine and abdominal muscles. The plank pose is also used to... More »

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