A diet rich in fruits and vegetables provides health benefits that can lead to a longer, healthier life. Individuals who eat a diet that includes a variety of fruits and vegetables lowers their risk for heart disease, so... More »

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Tomatoes are considered fruits, based on botanical standards. The long-held confusion regarding the classification of tomatoes stems from the differences in terms of scientific and culinary usage. More »

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From a scientific point of view, a tomato is a fruit, but it is treated as a vegetable in cooking. Biologically, tomatoes develop similarly to many fruits, but cooks use them like vegetables in dishes that are not sweet. More »

Fiber can be found in a wide variety of foods, but to get the highest amount quickly, consume a diet heavy in legumes, fruits, vegetables and grains. Nuts and seeds such as almonds, pistachios and sunflower seeds can als... More »

Foods featured in a high-fiber diet include fruits, vegetables, nuts and grains, according to MedlinePlus. All of these foods contain high amounts of fiber, which are carbohydrates that the body cannot digest and, theref... More »

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Individuals with high uric acid levels should drink plenty of fluids, particularly water, and eat a diet high in whole grains, fruits and vegetables. These individuals also should limit or avoid meat, poultry, fish, high... More »

The Harvard School of Public Health explains that a diet rich in fruits and vegetables contains several benefits, including lowering blood pressure, reducing the risk of heart disease and stroke, preventing some types of... More »

www.reference.com Health Nutrition & Diets Nutritional Content