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Relax your back by slowly and gently stretching in a comfortable position, but do not bounce. If you feel pain while performing any stretch, stop immediately.


After relaxing hair the first time, it is typical to touch-up all new hair growth about every eight weeks, or when the new hair is typically 1/2 to 1 inch long. It's not necessary to relax the older hair because it's already permanently straight from a previous relaxing treatment.


Examples of words that are related to relaxation include warmth, peace, enjoy, smile and light. Additional words that are considered relaxing are caress, breeze, water and breathe.


A no-base relaxer is a relaxer formula that includes a protective cream so that a protective base does not have to be applied to the scalp first. No-base relaxers also contain lower concentrations of lye, which means they are less likely to irritate the scalp.


Individuals can listen to good relaxation music on Spotify, Pandora, iTunes, Amazon Prime music and YouTube. These websites are popular music streaming services and have categories from relaxing music to party music that their members can listen to depending on their moods.


Two brands that produce all-natural muscle relaxers, as of 2015, are Metagenics and MRM. Metagenics manufactures MyoCalm, a supplement that contains calcium and magnesium to support proper muscle contraction and relaxation. The supplement also contains valerian root and passionflower to enhance rela


To relax hair, protect the hair line with petroleum jelly, apply a relaxer cream to 1-inch hair sections, rub each section from the scalp to the tip to remove the curl, and after the wait time recommended by the manufacturer, rinse the relaxer out. Use a neutralizing shampoo, and moisturize.


Find relaxing music online by downloading free music from Incompetech and Audionautix. Although both websites also offer music players that work within Internet browsers, the players play songs only once and cannot play more than a single song.


Creating a sleep ritual is one of the best ways to relax before bed. Taking a warm shower or bath about 30 minutes before bed is a good strategy. Another way to relax before bed is by reading or listening to relaxing music.


The ideal frequency for relaxing hair is between 6 to 12 weeks. Each person's hair requires different levels of care, so a professional hair stylist should be consulted for the most accurate estimate.