One way to preserve an overabundance of cauliflower is to freeze it until you are ready to add it to a recipe. Typically, vegetables are blanched before they are put in the freezer. Blanching is when vegetables are boiled for one minute to stop enzymes from degrading the taste, texture and color of your vegetables.
Frozen cauliflower is great to have on hand to use in casseroles and soups throughout the year. Just blanch fresh cauliflower while it's at its peak to preserve its flavor and nutrients, then place the florets in freezer bags and store them. See Step 1 to learn how to freeze cauliflower.
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Purchasing prepared, cut vegetables might be a convenient option, but freezing fresh broccoli and cauliflower is an easy way to save money. Broccoli and cauliflower both keep well when stored properly in the freezer. Take a tip or two and start freezing fresh broccoli and cauliflower at home.
Spread the blanched and chilled cauliflower florets in a single layer on a baking sheet. Freeze for 1 to 2 hours. Transfer the frozen cauliflower to freezer bags or containers and label with the date. Frozen cauliflower will keep for one year. It is still safe to eat after that, but its quality will decline.
How to blanch and freeze cauliflower florets Step 1: Bring a BIG pot of water to the boil. Step 2: While water is heating up, cut cauliflower in half and then cut out the hard core.Break cauliflower up into florets, about 2cm thick. Cut bigger pieces with a knife if necessary to get an even size across the florets.
How to Freeze Cauliflower or Broccoli. From your carefully tended garden dozens of heads of healthful broccoli and cauliflower spring forth. You can't possibly eat it all but you're loathe to dump it in the compost. What to do? Freeze it....
To freeze: I simply bag up the raw cauliflower rice, write the amount and the date on the bag, and freeze flat. To cook: I steam the rice straight from the freezer in a covered sauté pan, just as I do when I cook the couscous fresh. The only difference is that I lift the lid several times while cooking and stir to help the frozen block break up.
How to Freeze Cauliflower Rice. One of the best things you can do with a lot of cauliflower is to turn it into healthy mock rice, better known as cauliflower rice, cauli-rice or riced cauliflower. This Paleo-friendly, gluten-free rice substitute can be eaten raw in salads, but it also makes a wonderful side dish when stir-fried with other ...
If you are Paleo, doing the Whole30 food challenge, or just eating healthy, learning how to prep and freeze cauliflower rice can save you a lot of time in the kitchen and help you have healthy food on hand when you need it.