Free weight loss programs can be found on the Internet and easily printed out for convenience. The official website of fitness trainer Jillian Michaels offers a customized weight loss plan that includes information on nu... More » Health Nutrition & Diets Diet Plans

Someone's wedding day can be one of the best days of her life. Brides and grooms are both in the spotlight on their wedding days, which can lead to trepidation about appearances. While these feelings often cause some anx... More » Health Fitness & Exercise

"Couch to 5K" is a training program that uses interval training and moderate workouts to help people new to running get fit enough to run 5 kilometers, or 3.1 miles. The program consists of three workouts a week for nine... More » Health Nutrition & Diets Diet Plans

Weight loss may occur on the Dr. Davis wheat-free diet, but it is the result of healthy eating habits. Food with gluten doesn't cause more weight gain than other foods. More » Health Nutrition & Diets Diet Plans

According to the Mayo Clinic, any significant weight loss without a change in the diet or exercise routine is cause for concern as it can signal an underlying medical condition that needs to be addressed. Possible causes... More » Health Nutrition & Diets Diet Plans

Weight loss can be stymied by many internal and external factors such as slow metabolism due to medical conditions like hypothyroidism, medications, or eating foods high in sodium, causing water retention. While dieting,... More »

According to WebMD, effective weight loss takes time and persistence. When considering safety, the fastest method for losing weight incorporates a healthy mix of diet renovation, decreased caloric intake and increased ph... More » Health Nutrition & Diets Diet Plans