To plan meals for a high-protein diet, calculate the amount of protein, carbohydrates and fats you need per day, and find recipes that meet those demands. The best recipes for a high-protein diet incorporate foods such as meat, fish and beans, which are some of the highest protein sources.
There is no single meal plan that works for all dieters, because dieting can be the means to achieve different goals. Dieting to lose weight requires different foods than a diet designed to build muscle. Healthy eating, however, has several important cornerstones that apply for almost everyone to ac
While there is no specific diet recommended for those with hypothyroidism, medical professionals agree on certain foods help manage the disorder better than others, reports Everyday Health. Milk, seaweed and fresh vegetables are recommended to treat hypothyroidism, while fatty, salty, and sugary foo
A diet meal plan can be tracked on MyFitnessPal, WebMD and SuperTracker as of 2015. These are free online services that let users create accounts to track calorie intake and physical activity.
Plan meals for a low-cholesterol diet by following a research-based regimen such as the Mayo Clinic Diet, the Mediterranean Diet, the Vegetarian Diet, the Dean Ornish Diet or the Flexitarian Diet, advises WebMD. These diets are designed to lower levels of low-density lipoproteins, also known as "bad
Free diet plans are available from NowLoss.com, an Internet source providing complete diets broken down into easy-to-follow meal plans, specific calorie-based diets for weight loss goals and plans designed for gaining muscle mass. TheLoseWeightDiet.com offers a complete explanation of the aspects an
The DASH diet was originally intended to manage high blood pressure, and as such its meal plans focus on whole grains, fruits, vegetables, low-fat dairy and lean proteins. Several different menus are available at dashdiet.org, including the original diet, a weight-loss version and a vegetarian plan.
800-calorie a day meal plans and diets should include a lot of non-fat and low-fat items. Incorporate these items throughout breakfast, lunch, dinner and snacks.
A grapefruit diet meal plan includes three to four servings of carbohydrates per day, two to four servings of vegetables, one to two servings of dairy and two servings of protein. It has four to six servings of fruit per day, typically either 1/2 of a grapefruit or grapefruit juice.
The best diet to alleviate thyroid problems is the gluten-free diet, according to ChrisKresser.com. Some thyroid problems can be effectively alleviated by avoiding food products that contain gluten.