https://www.medela.com/breastfeeding/mums-journey/breastfeeding-what-to-eat

You know breast milk is the best food for your baby, but what about your own diet during breastfeeding? Read our article for a registered dietitian's advice on ...

https://www.healthline.com/nutrition/breastfeeding-diet-101

Jun 1, 2017 ... It is important to follow a healthy diet while breastfeeding. This article explains how to eat during this time, including which foods to eat.

https://www.webmd.com/parenting/baby/ss/slideshow-breastfeeding-foods

Mar 6, 2018 ... You're breastfeeding. So what foods are OK to eat and which should you avoid?

https://www.mustelausa.com/breastfeeding-diet

There is, however, one thing that doesn't change after you give birth: the importance of eating a healthy diet. Especially if you're breastfeeding your new baby, ...

https://www.chop.edu/pages/diet-breastfeeding-mothers

Many breastfeeding mothers wonder if the foods they eat will affect their breast milk. Perhaps you've wondered if it is necessary to avoid certain foods to prevent  ...

https://www.parents.com/baby/breastfeeding/basics/breastfeeding-diet-the-best-foods-for-nursing-mothers/

Aug 21, 2018 ... You are what you eat—and so is your baby. You may be searching for the best breastfeeding foods, but it's important to know you don't have to ...

https://www.llli.org/breastfeeding-info/foods/

ARE THERE ANY FOODS I SHOULD AVOID WHILE BREASTFEEDING? One of the concepts La Leche League is founded on is “Good nutrition means eating a ...

https://www.whattoexpect.com/first-year/breastfeeding/breastfeeding-diet.aspx

Oct 11, 2018 ... Tired of eating like an expectant hawk? Then you'll be happy to hear that your breastfeeding diet is in many ways similar to your pregnancy diet ...

https://www.babycentre.co.uk/a3565/diet-for-a-healthy-breastfeeding-mum

What should I eat when I'm breastfeeding? You don't need to eat any special or different foods while you're breastfeeding. Just do your best to follow a balanced  ...

https://news.sanfordhealth.org/womens/top-10-superfoods-for-lactating-moms/

Aug 1, 2018 ... Great foods benefiting a breastfeeding mom and her baby ... Good nutrition will help increase your milk supply, give you more energy and help ...