When you have diarrhea, the foods that you eat and the foods that you avoid can be critical to helping you recover quicker. This is where BRAT foods come in. BRAT stands for “bananas, rice ...
Eating the right foods when you have diarrhea can help with symptoms. Follow a diarrhea diet and learn which foods to avoid when your stomach is upset.
A limited diet can help a person reduce the symptoms of diarrhea. Diarrhea usually lasts up to 3 days. During this time, it is best to consume bland foods and plenty of water, to prevent dehydration.
To prevent diarrhea, legumes can be eaten with soluble fiber. However, do not eat legumes if you are already suffering from diarrhea. 6. Sugar Substitutes. Another offender in this list of diarrhea-causing foods is artificial sweeteners like sorbitol, mannitol, and xylitol, which are commonly found in sugar-free gum, candy and medications.
avoid foods that can make diarrhea or gas worse, like: *fatty or fried foods *raw fruits and vegetables *spicy foods *caffeinated drinks, such as coffee and soda *beans *cabbage
Andrew Olney / Digital Vision / Getty Images. Certain foods have a well-documented reputation for increasing intestinal gas which could contribute to further diarrhea. Thus you will want to avoid gassy foods and choose non-gassy foods until you feel that your stomach has really settled down.. Here are some examples of the gassiest vegetables and legumes.
Besides the BRAT diet—Bananas, Rice, Applesauce, and Toast—there are other foods that can ensure you get the necessary nutrients. What to Eat after Diarrhea. There are a number of foods you can eat when recovering from a bout of diarrhea. These foods include: 1. Canned Fruit
IBS With Diarrhea -- Foods to Eat and to Avoid In some chronic cases, diarrhea is caused by IBS (irritable bowel syndrome). Before deciding which food to eat, you must know that different foods affect people differently.
While some people fear this type of diet is too restrictive and boring, the reality is that there are many different foods to eat for diarrhea that can be healthy, nutritious, and delicious.
Fiber adds healthy bulk to the diet. Whole grains, vegetables, and fruits contain fiber. Although fiber tolerance is different for different people, insoluble fiber may cause or worsen diarrhea in ...