ARTICLES

In order to reduce high blood pressure, it is important to drastically reduce sodium intake and increase nutrients from natural foods. WebMD states that such foods include fruits and vegetables that have high amounts of ...

www.reference.com/article/foods-can-lower-blood-pressure-a47da6f166933102

Foods that are low in sodium and high in magnesium, calcium or potassium such as white beans, plain fat-free yogurt, sweet potatoes, bananas, and broccoli are best for reducing and managing blood pressure levels, accordi...

www.reference.com/article/foods-can-lower-high-blood-pressure-d8478ddcdf431520

Restricting consumption of alcohol and sodium, choosing healthy foods, exercising regularly and managing weight are all ways to lower blood pressure. Making these lifestyle changes can help people reduce blood pressure w...

www.reference.com/article/can-lower-blood-pressure-number-fc086e2deec42de5

SIMILAR ARTICLES

To lower blood pressure without medication, a person should lose weight by exercising often and eating a healthy diet, avoid sodium and alcohol, quit smoking and minimize caffeine intake, notes Mayo Clinic. It is also im...

www.reference.com/world-view/lower-blood-pressure-medication-dde1a12a0c9e692b

A person can get rid of high blood pressure by losing weight, becoming physically active, reducing sodium intake and reducing stress, according to Mayo Clinic. Avoiding tobacco, caffeine and alcohol are other ways to red...

www.reference.com/article/rid-high-blood-pressure-c3200e27c21cdc77

Increasing fiber intake by consuming fiber-rich foods and supplements such as Metamucil is a safe and effective way to relieve high blood pressure. A 2005 analysis of 25 medical studies conclusively linked high-fiber die...

www.reference.com/article/metamucil-blood-pressure-f2d3b7fda04cc1c5

Foods that help lower high blood pressure include potatoes, broccoli, bananas, apples and fat-free yogurt, states WebMD. The foods are enriched with potassium, magnesium and fiber, and they contain less sodium. People wi...

www.reference.com/article/good-foods-lower-high-blood-pressure-1e939551d51fcc39