According to the National Institute of Health, bright light therapy, psychotherapy, exercise and the consumption of tryptophan-rich foods increase serotonin levels in the human brain. Increasing serotonin levels in the b... More »

www.reference.com Health Conditions & Diseases Mental Health

Foods that may increase serotonin levels naturally include eggs, salmon, cheese, tofu and turkey, says Healthline. These foods have high tryptophan levels, and eating them with carbohydrate-rich foods, such as bread, pas... More »

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Some foods that increase serotonin levels in the body include free range turkey, wild fish and seafood, whey protein and sour cherries, according to Muscle Health Fitness. Each of these foods has a slightly different pos... More »

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There are a variety of treatments for depression, including exercise, psychotherapy, medication, bright light therapy for seasonal depression and certain herbs, such as St. John's Wort. Choosing the correct treatment for... More »

Effective treatments for anxiety and depression include psychotherapy and medication therapy with drugs, such as serotonin-norepinephrine reuptake inhibitors, selective serotonin reuptake inhibitors, benzodiazepines and ... More »

www.reference.com Health Conditions & Diseases Mental Health

Some treatments for bipolar disorder include medication, psychotherapy, electroconvulsive therapy and transcranial magnetic stimulation, according to Mayo Clinic. A trained psychiatrist should be consulted to find the mo... More »

www.reference.com Health Conditions & Diseases Mental Health

Depression is treated with medications, psychotherapy, electroconvulsive therapy and transcranial magnetic stimulation, explains Mayo Clinic. The different classes of drugs include selective serotonin reuptake inhibitors... More »

www.reference.com Health Conditions & Diseases Mental Health