Most foods such as vegetables, meat and dairy in their natural state do not contain sugar. Fruits have natural sugars, but berries have the lowest sugar count. More »

Good examples of zero sugar foods are lean meats, poultry and fish. Eggs, hard cheese, mushrooms and most vegetables such as broccoli, eggplant and potatoes also have only a very low sugar content. More »

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Beef and pork contain no sugar, according to SF Gate. Poultry is another food item that has no sugar or starches. Seafood and eggs do not contain sugar. More »

Foods that contain lactic acid include meat, pickled foods and dairy products, and it is used as an additive in drinks, candies and some baked goods. Lactic acid tends to enhance savory flavors or imparts a mild, acidic ... More »

According to the Centers for Disease Control and Prevention, there are five food groups: vegetables, fruits, grains, dairy and proteins such as meat, poultry, nuts and fish. These food groups are the basis for a healthy ... More »

The 10 foods that people should never eat include soda, artificial sweeteners, shelf-stable condiments, certain types of fish, processed meat, microwave popcorn, bagels, stick margarine, dairy and deep-fried foods, accor... More »

The food pyramid contains plenty of healthy low-carb foods, including fruits, vegetables, dairy, meat, fish, legumes, nuts and whole grains. When selecting low-carb fruits, people must remember to choose ones low in suga... More »

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