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www.squattypotty.com/blog/the-ultimate-list-of-foods-that-bind-vs-those-foods...

The Ultimate List of Foods that Bind vs. Those Foods that Loosen Stools. Posted on April 12, 2017 in Health. Most people get a little grumpy when their colon is acting up — when they’re not pooping one to three times a day or their stools are too hard or too soft.

www.livestrong.com/article/449981-foods-that-bind-the-bowels

Dealing with cramps and loose bowel movements as a result of diarrhea can be uncomfortable, especially if you have a busy day scheduled. Although medication can help firm stool and relieve diarrhea, you can also turn to certain foods to do the trick. A variety of foods can help bind bowels to help ...

www.reference.com/health/stool-binding-foods-8fb7a443b8a1126f

Stool-binding foods are low-fiber foods that help to make stools firmer when an individual experiences diarrhea. The BRAT diet is a popular, medically recommended diet for diarrhea that incorporates stool-binding applesauce, rice and toast with potassium-rich bananas to help stop diarrhea and replenish the nutrients lost throughout the sickness, according to FamilyDoctor.org from the American ...

www.everydayhealth.com/.../foods-to-avoid-for-constipation-relief.aspx

7 Foods to Avoid for Constipation Relief. ... These types of foods can bind you up and be a cause of constipation. ... stool that's hard to pass and the feeling that you're unable to completely ...

www.healthtap.com/topics/foods-that-bind-your-stool

Helpful, trusted answers from doctors: Dr. Davis on foods that bind your stool: Enzymatic digestion occurs predominantly in the small bowel due to the action of "pancreatic juice" which contains many enzymes, including trypsinogen, chymotrypsinogen, elastase, carboxypeptidase, pancreatic lipase, nucleases & amylase. The pancreas also expresses bicarbonate (sodium bicarbonate) to neut...

healthfully.com/list-foods-binding-8136391.html

List of Foods That Are Binding. Everyone needs a little help sometimes when it comes to regulating their bowels. Stress, alcohol intake, spicy cuisine and a host of illnesses can all wreak havoc upon your gastrointestinal tract. If you're dealing with diarrhea, irregularity or otherwise just need to harden your stool, stay away from fats, spices and high-fiber foods for a while and add these ....

www.healthy-eating-for-a-healthier-life.com/high-fiber-food.html

Insoluble fiber does not dissolve in water, and it helps to bind water and bulk up your stool to allow for efficient bowel movement. It also helps to bind excess fats and toxins in the digestive tract, to be excreted out with your stool. This is why high-fiber food is very important and I cannot stress it enough.

www.verywellhealth.com/what-to-eat-for-diarrhea-1944822

Simple food choices also decrease the amount of waste or residue in your colon, meaning you’ll have fewer and less frequent bowel movements. The slower transit time reduces diarrhea and helps your body stay nourished. When food is moving through your digestive tract too quickly, it’s harder for your intestines to pull out all the nutrients.

www.webmd.com/digestive-disorders/chronic-diarrhea-16/diarrhea-more-fiber

How Fiber Helps Diarrhea. The other extreme is diarrhea, when your stool is loose because there’s too much water in your colon. Fiber can help get your system back in order in this case, too.

www.healthline.com/nutrition/14-foods-help-you-poop

Constipation is a common problem, but adding a few regularity-boosting foods to your diet can help. Here are 14 healthy foods that help you poop.