A gout diet does not preclude high-sodium foods, but the diet may ban some salty foods for other reasons, according to Mayo Clinic. For example, people with gout should avoid foods high in saturated fat, such as red meat... More »

Some foods to eat if you have gout include fruits; nuts and nut products; green vegetables; and tea, according to WebMD. Non-fat milk and yogurt; cheese; and tomatoes are also healthy choices low in purines. More »

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People suffering from gout should avoid foods that have a lot of purines, such as organ and game meats, gravy, other meats in large amounts, and beer. These foods elevate levels of uric acid in the body and lead to gout,... More »

Foods that are acceptable for a gout diet include complex carbohydrates, such as fruits, vegetables and whole grains, according to Mayo Clinic. Other suitable foods include low-fat and fat-free dairy products and lean me... More »

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Fruits, vegetables, beans, lentils, and low-fat or fat-free dairy products are gluten-free foods that are beneficial in a gout diet, according to Mayo Clinic. Studies show that eating cherries can reduce gout attacks. Th... More »

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Getting rid of gout entails lowering uric acid levels in the body, which is done through medications, diet and lifestyle changes, states Mayo Clinic. Gout is the formation of painful crystals in joints, usually in the fo... More »

www.reference.com Health Conditions & Diseases

Following a specialized diet to control and minimize gout attacks includes limiting foods high in uric acid, according to Mayo Clinic. For example, patients with gout should avoid alcohol, foods with high amounts of satu... More »

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