Plants that are good sources of estrogens include soy beans, sesame seeds, chickpeas, peas and beans. The phytoestrogens found in these plants are not identical to the estrogen produced by the body, but the body uses the... More »

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Phyto-estrogen, natural estrogen found in plants, is found in certain dried and fresh fruits, whole grains, seeds, legumes and soy products. Prunes, papaya, beans, tofu and soybeans are all rich in estrogen. More »

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Eating foods with high levels of phytoestrogens can help women with low estrogen levels improve bone density and can relieve skin dryness and hot flashes. Men on similar diets can suffer effects such as swollen breasts, ... More »

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Foods high in protein include meats, poultry, seafood, eggs, beans, peas, nuts and seeds, according to the United States Department of Agriculture, or USDA. Processed soy products are also a source of high-protein foods. More »

Five of the top highest-fiber foods are bran, beans, berries, whole grains and sweet peas. Bran contains anywhere between 6 to 22 grams of fiber per ounce depending on the variety, while beans average 16 grams per cup. C... More »

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Some good foods to include in a high-fiber diet are raspberries, whole-grain pasta, split peas, beans and cooked artichoke, notes Mayo Clinic. Other foods high in fiber include oatmeal, almonds, bran flakes, popcorn and ... More »

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Some good low-sugar foods include food items made with whole grains, flax seeds, fish oil, high-fiber cereals and high-protein foods, such as eggs, beans and cheese. Some fruits and vegetables are lower in sugar than oth... More »

www.reference.com Health Nutrition & Diets Nutritional Content