https://www.medela.com/breastfeeding/mums-journey/breastfeeding-what-to-eat

You don't need a special diet during breastfeeding, but what you eat does need .... Those on a vegetarian and vegan diet while breastfeeding should make sure ...

https://www.medicalnewstoday.com/articles/322844.php

Aug 22, 2018 ... A healthful breastfeeding diet is essentially the same as a nutritious diet when not breastfeeding. The main difference is that people who are ...

https://www.webmd.com/parenting/baby/ss/slideshow-breastfeeding-foods

Mar 6, 2018 ... You're breastfeeding. So what foods are OK to eat and which should you avoid?

https://www.healthline.com/nutrition/breastfeeding-diet-101

Jun 1, 2017 ... It is important to follow a healthy diet while breastfeeding. This article ... Here are some nutritious foods you should eat while breastfeeding:.

https://www.thebump.com/a/foods-avoid-when-breastfeeding

Wondering what not to eat while breastfeeding? Read The Bump guide to learn the truths and myths about foods to avoid when breastfeeding.

https://www.babycenter.com/404_are-there-any-foods-to-avoid-while-breastfeeding_8906.bc

Are there certain foods to avoid while breastfeeding, and do they affect how your ... and dump unless your breasts are full and it's still not time to feed your baby.

https://www.ameda.com/milk-101-article/not-eat-breastfeeding/

When breastfeeding or breast pumping, many mothers are curious whether there are specific foods they should or should not eat. In truth, there are no foods that ...

https://www.happyfamilyorganics.com/learning-center/mama/which-foods-should-you-avoid-while-breastfeeding/

As in pregnancy, what you eat while breastfeeding, is key to your baby's nutrition. It is key to recognize which foods are safe to enjoy now that you're no longer ...

https://www.llli.org/breastfeeding-info/foods/

ARE THERE ANY FOODS I SHOULD AVOID WHILE BREASTFEEDING? One of the concepts La Leche League is founded on is “Good nutrition means eating a ...

https://www.whattoexpect.com/first-year/breastfeeding/breastfeeding-diet.aspx

Oct 11, 2018 ... Just because you can make milk on a less-than-adequate diet doesn't mean you should. The goal when you're nursing should never be to ...