Pairing foods that are high in tryptophan, including cheese, pineapples, turkey and salmon, with carbohydrates can increase serotonin levels, according to Healthline. Other foods that are high in tryptophan include eggs ... More »

www.reference.com Health Nutrition & Diets

Foods that may increase serotonin levels naturally include eggs, salmon, cheese, tofu and turkey, says Healthline. These foods have high tryptophan levels, and eating them with carbohydrate-rich foods, such as bread, pas... More »

www.reference.com Health Nutrition & Diets

Healthy foods that help raise serotonin levels in the body are primarily sensible carbohydrates. WebMD recommends oatmeal, nuts, vegetables, whole grains and fruits. Egg whites, peanut butter, deli turkey and cottage che... More »

www.reference.com Health Nutrition & Diets

Foods that may increase serotonin levels naturally include eggs, salmon, cheese, tofu and turkey, says Healthline. These foods have high tryptophan levels, and eating them with carbohydrate-rich foods, such as bread, pas... More »

www.reference.com Health Nutrition & Diets

Healthy foods that help raise serotonin levels in the body are primarily sensible carbohydrates. WebMD recommends oatmeal, nuts, vegetables, whole grains and fruits. Egg whites, peanut butter, deli turkey and cottage che... More »

www.reference.com Health Nutrition & Diets

Nuts; fatty fish like salmon, tuna and mackerel; and fruits and vegetables, such as berries, apples, tomatoes and leafy greens, can reduce inflammation and thus the risk of chronic diseases, according to Harvard Health P... More »

www.reference.com Health Nutrition & Diets

Nutritious foods to add to a healthy diet include salmon, Greek yogurt, sweet potatoes, mushrooms and sunflower seeds. Other nutritious foods include beans, kale, walnuts, broccoli and blueberries. More »

www.reference.com Health Nutrition & Diets