It is possible that it may do the same to pregnant women. Another strange but little studied of flaxseed oil side effects is that, contrary to other studies, increase a woman s risk of getting breast cancer. Common but non-life threatening flax seed oil side effects includes gas and diarrhea.
They have a very mild, nutty flavor and can be eaten whole, ground into powder, used as an oil or taken in a pill form as a supplement. Adding some flaxseed into your daily diet is a great way to incorporate dietary fiber, antioxidants and omega-3 fatty acids, providing you with health benefits that outweigh any flaxseed side effects.
Side Effects & Safety Flaxseed oil is LIKELY SAFE for most adults when taken by mouth appropriately short-term. Large doses of 30 grams per day and higher can cause loose stools and diarrhea ...
It’s important to be cautious when using flaxseed oil, as there are several risks and side effects. For many, the benefits of flax seeds and flaxseed oil may outweigh the risks of using the product.
Estrogen-like effects in pre-menopausal women: Even though filtered flaxseed oil is perfectly safe, there are a few points to pay attention to when you consume oil with flax seed fiber (lignans). Due to the estrogen-like effects of the lignans in flax seeds, your menstrual period may be altered.
As it turns out, flaxseed oil is to be avoided by pregnant women, especially in their second or third semester – the risk of premature birth and low birth weight has been found to increase almost four times. 8. 5. Reaction With Other Medication. We know that flaxseeds are high in fiber and tend to block the digestive passage in a way.
Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid — a heart-healthy omega-3 fatty acid. Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. Similar to the hormone estrogen, phytoestrogens might have anti-cancer properties.
Flaxseed oil is known for providing a number of health benefits. It is rich in amino acids, manganese, phosphorus, iron, magnesium, lignans and various vitamins. Here is some useful information about the benefits of flaxseed oil for women's health.
Flaxseed oil does have omega-3 in it and is preferred by some people however some doctors say flaxseed oil should not be taken by pregnant women. The reason is that flax seed, like soy or even more so, seems to have an effect on estrogen and hormones and might interfere with your body during pregnancy. Ask your doctor.
Health Benefits of Flaxseed Oil 1) Flaxseed Oil Protects the Heart. Flaxseed oil supplementation increases the omega-3 index and both EPA and DHA levels, which can prevent heart disease [7, 1]. The omega-3 index is the percentage of EPA and DHA total fatty acids in the blood.