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www.verywellfit.com/f-i-t-t-principle-what-you-need-for-great-workouts-1231593

Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise.

stretchcoach.com/articles/fitt-principle

The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.

acronyms.thefreedictionary.com/FITT

Looking for online definition of FITT or what FITT stands for? FITT is listed in the World's largest and most authoritative dictionary database of abbreviations and acronyms The Free Dictionary

www.thefreedictionary.com/fitt

The collaboration between Steer and FITT is a step towards building a strong connection between industry and academia to foster an active community for exchange of knowledge around the development of advanced polymers," says Babu Padmanabhan, Steer managing director and chief knowledge officer.

www.wisegeek.com/what-is-the-fitt-principle.htm

FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. ... For example, a 20-year-old would have a maximum heart rate of 194, meaning the heart rate while exercising should fall between 97 and 164 beats per minute.

www.collinsdictionary.com/dictionary/english/fitt

Fitt definition: to load ( coal ) onto a ship or to load (a ship) with coal | Meaning, pronunciation, translations and examples

study.com/.../what-is-the-fitt-principle-definition-components-examples.html

Then, calculate the target heart rate based on the intensity of exercise you want to do. For moderate intensity, this is 50-70% of the maximum heart rate, so for the 30 year old, this would be 95 ...

www.thefreedictionary.com/fit

Define fit. fit synonyms, fit pronunciation, fit translation, English dictionary definition of fit. v. fit·ted or fit , fit·ted , fit·ting , fits v. tr. 1. a. To be the proper size and shape for: These shoes fit me. b.

www.workoutsforyou.com/article_fitt.htm

Online Personalized Fitness Training. Offering customized online exercise programs for weight loss, strength training, increasing stamina and race training. All programs include comprehensive cardiovascular routines, extensive strength training workouts, abdominal exercises and stretching. Membership also includes access to the library of animated exercise demonstrations, fitness tips, goal ...

www.answers.com/Q/What_does_FITT_stand_for

FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.