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Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise.


The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.


Looking for online definition of FITT or what FITT stands for? FITT is listed in the World's largest and most authoritative dictionary database of abbreviations and acronyms The Free Dictionary


The collaboration between Steer and FITT is a step towards building a strong connection between industry and academia to foster an active community for exchange of knowledge around the development of advanced polymers," says Babu Padmanabhan, Steer managing director and chief knowledge officer.


FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. ... For example, a 20-year-old would have a maximum heart rate of 194, meaning the heart rate while exercising should fall between 97 and 164 beats per minute.


Fitt definition: to load ( coal ) onto a ship or to load (a ship) with coal | Meaning, pronunciation, translations and examples


Then, calculate the target heart rate based on the intensity of exercise you want to do. For moderate intensity, this is 50-70% of the maximum heart rate, so for the 30 year old, this would be 95 ...


Define fit. fit synonyms, fit pronunciation, fit translation, English dictionary definition of fit. v. fit·ted or fit , fit·ted , fit·ting , fits v. tr. 1. a. To be the proper size and shape for: These shoes fit me. b.


Online Personalized Fitness Training. Offering customized online exercise programs for weight loss, strength training, increasing stamina and race training. All programs include comprehensive cardiovascular routines, extensive strength training workouts, abdominal exercises and stretching. Membership also includes access to the library of animated exercise demonstrations, fitness tips, goal ...


FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.