FITT stands for frequency, intensity, time, and type. Let's break each of these down and look at them one at a time: Frequency is how often you exercise. Usually we measure this by number of days...
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F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Learn how the F.I.T.T. principle works. Watch Now: How to Use F.I.T.T.
Definition of FITT in the Definitions.net dictionary. Meaning of FITT. Information and translations of FITT in the most comprehensive dictionary definitions resource on the web.
Fitt definition: to load ( coal ) onto a ship or to load (a ship) with coal | Meaning, pronunciation, translations and examples
FITT is an acronym for frequency, intensity, time, and type and involves varying the frequency, intensity, time (duration) and type (cardiovascular or muscle-building) of exercise. Medical Dictionary, © 2009 Farlex and Partners Want to thank TFD for its existence?
FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. Each of these aspects of any workout program can be manipulated to increase physical fitness, get past plateaus in weight loss or strength, and prevent boredom. The four parts work together for a comprehensive workout plan.
The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.
Fit definition, adapted or suited; appropriate: This water isn't fit for drinking. A long-necked giraffe is fit for browsing treetops. See more.
Fit definition is - acceptable from a particular viewpoint (as of competence or morality) : proper. How to use fit in a sentence. Synonym Discussion of fit.